However, she added, hummus products are now being made with other ingredients, such as cannellini beans, edamame, sweet potatoes, black beans and zucchini. Our Allergen Menu helps you quickly identify ingredients on our menu that might cause a reaction in individuals with certain food intolerances. Vegans can enjoy a delicious and nutritious, 8 English cucumber slices (or standard cucumber, peeled), 2 tablespoons feta cheese, to sprinkle (optional or use vegan feta for vegan), 1 handful baby greens or chopped lettuce (optional), cup cooked rice or packaged pre-cooked rice (optional) or Easy Couscous or Easy Orzo, 1 pita bread, pita chips, or gluten free crackers. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices. Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg The main ingredient in hummus is chickpeas. Food Search Search . Browse all the foods and products from Great Wraps and get their nutritional information. Hummus is a Middle Eastern food that is commonly used as a spread or a dip. Place cup of hummus in a medium bowl or on a large plate. ", In addition to increasing good fat, research has found that chickpeas help lower bad LDL cholesterol. Eat with pita wedges, using the hummus as a dip / dressing for the veggies. The Spruce. Vegan Thanksgiving Wraps - Minimalist Baker. Serve immediately. Acta Med Iran. Satisfy your addiction with our interesting sushi facts, including trivia, history, and more. Hummus is often made with additional ingredients, so read the label carefully. Exciting flavors and colors abound in this nutrient-rich bowl. Hummus is also packed with fiberalmost 1 gram per tablespoon, which helps make your snack or meal more filling and satisfying. Some brands of store-bought hummus may contain higher levels of sodium than others. Just ask. The American Heart Association suggests swapping saturated fat for monounsaturated or polyunsaturated fat to help reduce LDL cholesterol levels and improve heart health. Here are 8 scientifically proven benefits of hummus. * * All Boar ' s Head meats, cheeses, condiments and hummus are gluten free and contain no trans fat from hydrogenated oils. Homemade hummus is easy to whip up, especially with canned chickpeas, and it's tastier than anything store-bought. Top with the chicken and any remaining dressing, cucumber, tomatoes, onion and parsley. When you eat hummus you're giving your body healthy fats, complex carbohydrates, and very little sugar. If you want to reduce the salt in hummus, choose chickpeas that are not in a can. All the fat in traditional hummus is healthy, so there is no need to buy low-fat options as long as you stay within normal portion sizes. According to USDA, FoodData Central hummus provides vitamins such as vitamin C, B vitamins - thiamin, riboflavin, niacin, vitamin B6, folate, and pantothenic acid. Kensington Bowl $11.95 . 1 8" Wheat or Whole Grain Tortilla ; 1/4 cup Hummus; 1/4 cup lettuce, sliced, or baby spinach leaves; 2 tablespoons walnuts, chopped, toasted; 2 tablespoons red peppers, chopped; 2 tablespoons coarsely, shredded carrots ; 8 slices slices peeled cucumber; Steps: Place tortilla on a flat surface and spread hummus over 2/3 of the tortilla, leaving the top 1/3 empty. Nice build your own style. Flip once they're deep golden brown about 3-4 minutes. **AIR FRYER RECIPE BINDER Bundle** Get your Air Fryer Recipe Binder and Ebook to keep all your recipes and tips organized in one place. Find calories, carbs, and nutritional contents for Great Wraps - Large Falafel Hummus and over 2,000,000 other foods at MyFitnessPal. We are proud to say that all our exceptional quality meats, cheeses, condiments and hummus contain no gluten, artificial colors or flavors, MSG added, by-products or fillers, or trans fat. We believe in creating a positive impact in the daily lives of the people in our communities. Phone: 702-333-1555, Copyright 2023 HUMMUS LLC. 700 Cal: Gyro Wrap, small. 4Hoise, Rachel. Meanwhile, in a large serving bowl, whisk together the oil and lemon juice. Hummus calories are substantial, but since hummus is made from nutritious ingredients, it provides your body with healthy nutrients. The nutritional value and health benefits of chickpeas and hummus. (vegan, vegetarian, gluten-Free).Pita bread is not gluten free. Research on the inclusion of hummus in the diet suggests that this food may improve the quality of your diet. Other than asking how healthy is hummus, people will also be interested to see how much of it will be good for your health. I'm definitely brings friends to try this place. You may need to add more water if the consistency . Hurry up and change your life for the better! Hummus is a great source of plant-based protein. It also packs a serious protein punch that will leave you feeling full and energized all day. "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk of type 2 diabetes," says Cotton. Way better food than Healing Panda (that place is hole, and not in a good way) read less, Ive come to this restaurant 3 times now, and Tyler has served me every time. Food delivery is an important benefit of HUMMUS Bowls & Wraps. Serving Size : 1 Serving. According to this 2016review, chickpeas and hummus may have a positive impact on some markers of cardiovascular disease as well as on glucose and insulin regulation. Serve with pita bread, crackers, or gluten free crackers on the side. Season with salt and pepper. Pair it with vitamin C (such as red peppers or cherry tomatoes) to enhance the iron absorption of the chickpeas," says Cotton, who suggests making hummus yourself or paying attention to store-bought packages to help control sodium intake. Msabbaha inspired whole chickpeas in a bowl of creamy tahini sauce with a hardboiled egg. So, let's explore some tasty recipes and . Put the cubed sweet potatoes and cooked chickpeas on one baking sheet. Pour the mixture into a large serving bowl. Serving all of Las Vegas including, Summerlin, Summerlin South, Henderson, Peccole Ranch, Seven Hills, Macdonald Ranch, Green Valley Ranch and Anthem Las Vegas. 0 share; SHARE ON TWITTER; Share on Facebook Team Member/Cashier. Heres how it works. Just another site hummus bowls and wraps nutrition facts Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Louis, MO 63132, Crazy Bowls & Wraps is an equal opportunity employer.2023 Crazy Bowls & Wraps. Nutrients. That's how we roll at Great Wraps! Hummus Nutrition Facts Serving Size 1 tbsp Amount Per Serving Calories 27 % Daily Values* Total Fat 1.29g 2% Saturated Fat 0.168g 1% Trans Fat - Polyunsaturated Fat 0.312g Monounsaturated Fat 0.737g Cholesterol 0mg 0% Sodium 36mg 2% Total Carbohydrate 3.02g 1% Dietary Fiber 0.6g 2% Sugars 0.07g Protein 0.73g Vitamin D - Calcium 7mg 1% Iron 0.24mg Polyunsaturated Fat. Hummus is so Popular, Tobacco Farmers Switch to Chickpeas, 100 Interesting Facts That Will Amaze You, The word "hummus" is from the Turkish word, While hummus has about 5 times more calories than salsa, it has almost twice the amount of, Although hummus doesn't have as much healthy monounsaturated fat as guacamole, it does have approximately 2.4 grams more. J Food Sci Technol. 2017;10:141-151. doi:10.2147/JAA.S113612. 16 days ago. Enter your address above to see fees, and delivery + pickup estimates. We ordered for delivery and our order (dinner for 3) was perfect. To bowl, add the herbs, tomatoes, and cucumber; toss to combine. (Contains Coconut. Transfer chicken to a bowl, pour vinaigrette over chicken and toss to evenly coat. Mediterranean and Greek eats, elevated. Did you know that tofu dates back thousands of years? Instructions. Black Bean Hummus. Researchers believe hummus can improve diet quality by replacing foods higher in saturated fats, sodium, or added sugars. hummus bowls and wraps nutrition facts. 2,000 calories a day is used for general nutrition advice, but calorie needs vary. Warning: Boba Pearls & Jellies present a choking hazard and should not be served to children 5 & under.) "In one study, 47 healthy adults consumed either a diet with added wheat or chickpeas. Add cumin and some salt, then toss to combine. From nourish bowls to nutritious salads to vitamin-packed smoothies, we have a range of options for lunch or dinner. 7Marks, Gil. Makes: 4 servings (2 wraps each) / Prep time: 15 minutes / Total time: 15 minutes 2 cups cooked turkey, shredded. Ann Nutr Metab. Steps to Make It. Interactive Nutrition Menu Last . The role of omega-3 polyunsaturated fatty acids eicosapentaenoic and docosahexaenoic acids in the treatment of major depression and Alzheimers disease: Acting separately or synergistically? Eating these types of fats may help improve blood cholesterol levels, decrease the risk of heart disease and help control blood sugar, according the Mayo Clinic. View Start Order. 2 tablespoons red onion, chopped Roasted Artichoke & Spinach Hummus (Good & Gather) Per 2 tbsp - Calories: 80kcal | Fat: 6.00g . Centers for Disease Control and Prevention, Fiber: The carb that helps you manage diabetes. "Research indicates that fiber is beneficial for heart health, aids in digestive function, and reduces the risk of type 2 diabetes," says Cotton. Hummus is not only healthy, it is also an aphrodisiac. 2019;393(10170):434-445. doi:10.1016/S0140-6736(18)31809-9, Myhrstad M, Tunsjo H, Charnock C, Telle-Hansen V.Dietary fiber, gut microbiota, and metabolic regulationcurrent status in human randomized trials. Pair it with broccoli for a powerful, protein-packed punch. Chicken Lettuce Wraps 770; 340 37; 4.5 0; 100 39; 2770 74; 4 42; Buffalo Wings (Crispy Traditional) 1170; 790 88; 19 0.5; 400 85; . One cup of store-bought hummus contains around 500 calories . . GREAT WRAPS - Falafel Hummus Wrap serving 100% homemade, fresh and health-focused cuisine in an inviting, contemporary environment. Classic Hummus Bowl $9.95. Hummus bowls are a delicious and nutritious way to enjoy a variety of flavors and textures in one meal. One cup of hummus has around 408 calories, according to the USDA. A typical hummus bowl will contain between 400 and 600 calories. Studies show that those who eat hummus tend to weigh less and have better regulated blood. Fiber is vital for health for numerous reasons; it improves blood sugar, cholesterol, gut health, and weight balance and wards off some forms of cancer. The website (URL) for HUMMUS Bowls & Wraps is: https://www.hummusbowls.com/ More info. According to Warren, the sesame seeds often used in hummus have been shown to help reduce inflammation in the body by reducing IL-6 and CRP, vascular inflammation markers, which can be high in inflammatory diseases like arthritis. "It's also a versatile dish that's great for dipping and adding flavor to dishes.". The earliest written recipes for hummus have been found in 13th-century cookbooks from Cairo. "Eight Things You Never Knew about Hummus." Ingredients. One cup of store-bought hummus contains around 500 calories . The traditional hummus is a blend of olive oil, chickpeas, tahini, spices, and lemon juice. Unhealthy Fats, garbanzo beans [also referred to as chickpeas], Chickpeas are a plant-based protein source, olive oil, which is a great source of heart-healthy fats, lower risk of death due to heart disease and other conditions, Inflammation is the way our body protects itself, Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study, Dietary supplementation with chickpeas for at least 5 weeks results in small but significant reductions in serum total and low-density lipoprotein cholesterols in adult women and men, Effect of dietary pulse intake on established therapeutic lipid targets for cardiovascular risk reduction: a systematic review and meta-analysis of randomized controlled trials, Effects of sesame seed supplementation on inflammatory factors and oxidative stress biomarkers in patients with knee osteoarthritis. Our fresh hummus topped with braised whole chickpeas and our creamy tahini sauce . Guasch-Ferr M, Hu FB, Martnez-Gonzlez MA, et al. NIH, Office of Dietary Supplements, Folate. Very good vegan food. The way of serving hummus throughout most of the Middle East is in a red clay plate with a raised edge. "In fact, it is rich in healthy fats, making it a satisfying in-between meal snack with carrots and/or celery. Fill half your plate with fruits and vegetables, a quarter with whole grains and the remaining quarter with lean protein. Here are three hummus recipes to add to your snack rotation. CUSTOM CHOICE BREADS AND WRAPS Serving Size Calories Classic White 1" 50 <1 0 0 10 0 <1 2 Whole Wheat 1" 60 0.5 0 0 0 cup celery, finely chopped. 9Rantissi, Michael, and Kristy Frawley. Set aside. Hummus & Pita 460 210 23g 2g 0mg 850mg 58g 8g 5g 12g . Research shows polyunsaturated fats promote cognition and mental health conditions such as depression and may prevent Alzheimer's disease. Many hummus recipes also contain tahini, an ingredient derived from sesame seeds. 2014;12:78. doi:10.1186/1741-7015-12-78, Pittaway JK, Ahuja KD, Cehun M, et al. *** Online Ordering available at ALL locations. Certain activities provided via this website may be licensed under U.S. Patent 6,585,516. This is because some brands of store-bought hummus can be high in both of these nutrients. This will vary depending on the ingredients used and the size of the bowl. Step 1. After water, protein is the most abundant substance in the human body. May 1, 2013. Traditional hummus is made with a range of healthy ingredients, including chickpeas, olive oil, tahini, lemon juice, and garlic. Hummus Nutrition Facts and Health Benefits. In addition to promoting weight loss, this eating pattern is often recommended to improve heart health, reduce inflammation and lower the risk of chronic diseases like diabetes and some types of cancer (5). Greek Bowl with Falafel over . Greek Bowl with . "Hummus BringsIsraelis, Palestinians to the Table." Please contact us at, hummus bowls and wraps nutrition facts 2022, New York State Immunization Information System Login, Castlevania: Symphony Of The Night Sega Saturn Rom. Arrange the cucumber slices, onion, tomatoes, olives, feta cheese (if using), and other toppings around the hummus. All Rights Reserved. Add leafy greens, avocado, tomato, bell pepper and carrot on your hummus layer. They were found to be 51 percent less likely to have elevated glucose levels, as well. Also, the roasted red pepper hummushummus contains a lot of vitamin and minerals, along with fiber. Verywell Fit's content is for informational and educational purposes only. Traditional hummus is low in fat, typically contains no sugar and is low in calories. Opened in September 2017, Hummus offers delicious Mediterranean food in a fast-casual atmosphere (it's an adorable spot worthy of many Instagram pics) and serves up non-GMO, locally-sourced ingredients. Pita can be healthy and make the snack a more complete source of essential amino acids if made from whole grains. Dizengoff restaurant in Philadelphia serves only hummus. Nutrition Facts. Hummus also makes a great dip, but it's easy for hummus calories to add up quickly when you eat it this way, so you may want to pair it with a low-fat, low-calorie crunchy food such as celery, radishes, carrots,or jicama. All natural, locally sourced, vibrant, clean eating in a fast-casual, lively setting. Need it gluten-free? Add 4 falafel (or however many will fit comfortably) to the pan at a time. CMAJ. ***. . . The phone number for HUMMUS Bowls & Wraps is (702) 333-1850. Hummus Veggie hummus, smashed avocado, pepper jack, romaine, rice, black beans, pickled red onions, tomatoes & lite ranch ORDER NOW Supergreen Caesar Chicken grilled chicken, romaine, spinach, shredded parmesan, tomatoes, parmesan crisps & caesar ORDER NOW Thai Chicken Phone: 702-333-1850, 1000 S Rampart Blvd, Las Vegas, NV 89145 I get the chicken and halloumi in my bowls and it is the best. If you want to reduce the fat in hummus, use less oil (or no oil). Our creamy hummus is made daily using fresh ingredients. Step 3. Just another site hummus bowls and wraps nutrition facts Hummus also contains a wide range of macronutrients, including protein, fiber, and healthy fats. Roll up wraps. Specialties: Mediterranean and Greek inspired eats, elevated. "Who Invented Hummus?" Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Montreal. Crazy Bowls & Wraps Nutrition Information, Calories, Allergens. Scoop out the yolk and replace it with a spoonful of hummus for a savory, deviled-egg alternative. 400 Cal. On one half of each tortilla, about one inch from the edge, layer the remaining veggies, dividing them up evenly between the wraps. Step 2. 6 servings per recipe. When you're feeling that mid-afternoon energy slump, try this easy hummus recipe, courtesy of Jen Selter. Spread the hummus generously over the tortilla, top with tomatoes, spinach, cucumbers and red onion. For example, Lebanon and. 460 Cal. Calories and nutrition information for Great Wraps products. Serves: 4 Nutrition: 381 calories, 2 g fat (0 g saturated fat), 618 mg sodium, 60 g carbs, 9 g fiber, 11 g sugar, 31 g protein (calculated with all low-fat greek yogurt and mini whole wheat pitas) This pita pocket is lightened up with the use of low-fat Greek yogurt in place of hefty mayo. This can be good for those who want to maintain a healthy weight range or even lose weight sometimes. [9] Olive oil intake and risk of cardiovascular disease and mortality in the PREDIMED Study. Falafel is packed with a variety of important nutrients. Can include olives, feta cheese, avocado, green onions or any other toppings of your choice. And best of all, while there are tons of pre-made hummus options available in most grocery stores, this smooth and creamy super spread can easily be whipped up at home in a few minutes. Did you know that it is possible to become addicted to sushi? The high-quality carbohydrates provided by chickpeas, which include plenty of fiber, benefit heart health. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Ingredients. Even though it is low in fat, it still contains calories. Research contributed by Christine Rukavena, Taste of Home Book Editor Nutrition Facts 1 wrap: 235 calories, 8g fat (1g saturated fat), 0 cholesterol, 415mg sodium, 32g carbohydrate (4g sugars, 5g fiber), 7g protein. Common Food; . To assemble, start by adding 1/2 cup hummus to each bowl. 1 Serving. Hummus is a perishable food item, so be sure to store it in the refrigerator in a sealed container. Taste and adjust the seasoning as necessary. One cup of store-bought hummus contains around 500 calories . cup walnuts, chopped. To serve, place romaine on tortillas; top with bean mixture and roll up, securing with toothpicks if desired. Give them a try! 870 Cal. Accessed: April 29, 2019. Alina Bradford is a contributing writer for Live Science. Lancet. Spread 2 tbsps hummus onto each tortilla and top with 1/4 cup baby spinach, laying the leaves flat against the hummus. The following nutrition information is provided by the USDA for one tablespoon (15g) of hummus. $10.50 - $12.00 an hour. Preheat your oven to 350 F (175 C) and line two baking sheets with parchment paper. She has multiple health, safety and lifesaving certifications from Oklahoma State University. NIH, Office of Dietary Supplements, Calcium. A typical hummus bowl will contain between 400 and 600, A large portion of the calories in a hummus bowl come from the hummus itself (. You can also serve on crackers, sandwich bread or a salad. westport tides august 2021. apex specialist superbadge challenge 1 solution Menu Toggle Spicy Edamame. It's meant to be short-term but sometimes becomes chronic, which is linked to many serious health problems," she says. Thin it with olive oil and drizzle over salad as a healthier swap for store-bought dressing. Be careful eating hummus if you are allergic to chickpeas or sesame. My FatSecret; Foods. The word "hummus" can be spelled in various ways. Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. In addition, i personally love adding the hummus to a buddha bowl, yum! Eating a balanced diet with organic and whole foods is crucial for maintaining good health. Having a good balance of protein, fat, and fiber in a food can also help your body digest its sugars, says Warren. HUMMUS BOWLS & WRAPS - 760 Photos & 837 Reviews - Mediterranean - 10895 S Eastern Ave, Henderson, NV - Restaurant Reviews - Phone Number - Yelp HUMMUS Bowls & Wraps 836 reviews Claimed $$ Mediterranean, Fast Food, Greek Closed 11:00 AM - 8:00 PM Hours updated 1 month ago See 767 photos Stephano's Greek & Mediterranean Grill Premium Deli Meats & Cheeses since 1905. Carbohydrate quality and human health: A series of systematic reviews and meta-analyses. What's more, researchers believe dietary fiber helps promote the growth of healthy bacteria in the colon, which is also protective against cancer.". Accessed: April 29, 2019. Don't add any salt when you prepare your dip. Serving Size : 1 Wrap. All Rights Reserved. The ingredients in a hummus bowl will vary depending on the type of hummus youre using and your personal preferences. Written by. Hummus is easy to make at home. By incorporating these balanced meals into your diet, you can ensure that your body is getting the nutrients it needs to function at its best. These plants are called legumes and have been cultivated for over 7,000 years, according to The American Institute for Cancer Research. Restaurant menu Frequently mentioned in reviews laila crispy halloumi cheese hot chili harissa sunflower or rapeseed oil) to reduce costs. Nutrients. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency. Post-prandial glucose and insulin responses of hummus alone or combined with a carbohydrate food: a dose-response study. Longboards!!! 7645 S Rainbow Blvd 100, Las Vegas, NV 89113. View Start Order. Hummus Bowls & Wraps. As such, they will keep you feeling full and satisfied. Food Search. Order Now. This hearty dish is savory and flavorfulwithout any meat in sight. Pita's Gourmet Mediterranean Foods Original Hummus, Member's Mark Spicy Black Bean Jalapeno Dip, Stonemill Kitchens Buffalo Style Chicken Dip, Stonemill Kitchens Spicy Pepper and Three Cheese Dip, Kirkland Signature Organic Roasted Pine Nut Hummus. Fold the wraps tightly without breaking them, tucking in all of the veggies with the first roll and then rolling firmly to the end. . Posted in HUMMUS Bowls & Wraps (S Rainbow Blvd) 4.6 (132 ratings) Greek $. Content is reviewed before publication and upon substantial updates. This grain bowl piled high with homemade chicken shawarma, hummus, tomatoes, and cucumbers is perfect for a quick and healthy weeknight meal. doi:10.1503/cmaj.131727. Drop by at our restaurant today to get a taste of the best hummus dishes in town. LIMITED TIME OFFER. Zafar TA, Kabir Y.Chickpeas suppress postprandial blood glucose concentration, and appetite and reduce energy intake at the next meal. Fill half your plate with fruits and vegetables, a quarter with whole grains and the remaining quarter with lean protein. Add the chickpeas and process until smooth. 2Calderon, Julia. "It lowers the glycemic index, which refers to how quickly your body processes food into sugar. Transfer to a bowl. Spread about 1/3 cup white bean hummus over each wrap, leaving about a 1/2-inch border around the edges. Recipes; Challenges; Fitness; Community. Can be quinoa, rice, farro or any other grain of your choice. Choose either a hum bowl or pita wrap, both have "V" label for vegan options. Total Cost: $$$$. Coconut Blue Sorbet (made with blue spirulina), Strawberry Bursting Boba, Honey GF Granola, Fresh Kiwi, Banana, and Strawberries. Alina's goal in life is to try as many experiences as possible. Hummus Veggie: 460 cal: 4: Gyro Wrap: 660 cal: 5: California Turkey: 660 cal: 6: Chicken Caesar: 790 cal: 7: . Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. WebMD. On its list of essential minerals is also calcium, which Cotton explains is "essential for strong bones, nerve transmission, and regulation of heart muscle function.". Hummus also contains a wide range of vitamins and minerals other than folate, including vitamin K, zinc, iron, magnesium and vitamin C. While hummus is a very healthy snack choice, that doesn't mean that it can be consumed in large quantities. HUMMUS Bowls & Wraps, Henderson: See 16 unbiased reviews of HUMMUS Bowls & Wraps, rated 4.5 of 5 on Tripadvisor and ranked #121 of 732 restaurants in Henderson. (Image credit: ), Foods that contain folate may reduce the risk of colorectal cancers. Line a rimmed baking sheet with foil. The last thing people want right now is to have their restaurant food filled with too many empty calories. Pour into a bowl, garnish with olive oil & a sprinkle of sesame seeds. STEP 2: Puree the chickpeas on their own in the food processor until they become powder-like. Place all ingredients except romaine and tortillas in a large bowl; toss to combine. (Error Code: 100013) This way you can avoid adding any unhealthy or unwanted ingredients. 11"The Anti-Cancer Diet." All natural healthy food, locally sourced. This is according to several dietitians who often recommend humus to their clients. 2020;12(3):859. doi:10.3390/nu12030859, Reister EJ, Belote LN, Leidy HJ. Khadem Haghighian M, Alipoor B, Malek Mahdavi A, et al. Less frequently, the word has also been spelled humus, hommos, and hommus. Hummus Veggie. 1 Serving : 570: Buffalo Chicken Philly. It is also high in protein, so it provides energy without packing on the pounds. Rachel MacPherson is a health writer, certified personal trainer, and exercise nutrition coach based in Montreal.