browse 26 mediterranean recipes with garlic, lemon, olive oil & yogurt collected from the top recipe websites in the world chopped Kalamata olives. Most Helpful Most Positive Least . 1. Spoon the salad mixture into the pita and crumble the vegetable burger on top. whole wheat pita, sliced in half. 2 tomatoes, sliced. This kid-pleasing meal is easy and wholesome. Add ground turkey to hot skillet. Stack beef steaks; cut lengthwise in half, then crosswise into 1-inch wide strips. This Mediterranean chickpea salad pita sandwich recipe is super quick and easy. Brush both sides of each pita with oil. Cook 5 to 7 minutes or until chicken is no longer pink, stirring occasionally. Heat oven to 400F. 10 Best Ground Turkey Pita Recipes. Close this dialog window Recipe Reviews & Photos. Preheat the oven to 350F. Tuck 1 sliced egg into each pita and sprinkle with parsley and hot sauce (if using). Whether the recipe starts with a wrap, pita or some slices of bread, these sandwiches pile on lots of delicious veggies for a fresh and satisfying bite. Cut the chicken breasts into thin slices and grill or sautee until fully cooked and set aside. Cut into triangles. Brush the pita rounds with water and sprinkle with sesame seeds or zaatar spices right before you pop them in the oven if you like. hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup . When beep sounds, place pitas directly on rack. 2 tbsp. This bread is perfect for any Mediterranean Diet meal plan which is why it is so popular in the Mediterranean. hummus, baba ghanoush, bean dip, or other spread (see Recipe Note) 1/4 cup . Serve with the tzatziki sauce. 1 tablespoon garlic powder 1 tablespoon salt 1 tablespoon freshly ground black pepper 1 teaspoon ground cinnamon 1 teaspoon ground nutmeg Pita Pizzas ½ cup hummus, homemade or store-bought 2 small whole-wheat pitas ½ cup baby spinach, chopped ½ cup cherry tomatoes, halved 2 tablespoons pitted and chopped kalamata olives The pizza comes together in no time, using pita bread and simple Mediterranean pantry staples. Ready this satisfying wrap in 15 minutes or less! Instructions Heat the oven to 350°F. 3. Handful . Fill each. Spoon bread is comfort food perfection — it's irresistibly soft, moist, and carbohydrate-laden enough to elicit a nice warm nap. Directions WATCH Watch how to make this recipe. Step 2 Preheat broiler. Handful . Cover pita halves with a damp paper towel and steam in the microwave for 20 seconds. Choose the PIZZA function with the CONTROL knob and press the SELECT button to set Time to 7 minutes. Place meatballs on the prepared pan. The whole-wheat pita adds a boost of fiber. Slice the top off of each pita pocket. Add the Greek yogurt, cucumber and garlic powder to a food processor, and blend until smooth. Add drained tomatoes; heat 3 minutes more or until tomatoes are hot, stirring occasionally. Cover, and let rest in a warm place about 15 minutes. Preheat the oven to 425F degrees and line a large baking sheet with aluminum foil or parchment paper. Heat large nonstick skillet over medium-high heat until hot. Chicken Caesar Pitas. ; The pitas are even better when baked on a preheated baking or pizza stone. Mediterranean Pita Pizzas Recipe : Place oven rack in middle position. Mediterranean Pita Chip Nachos Stacy's Snacks. Instructions Checklist Step 1 In a small bowl, combine yogurt, cucumber, mint, garlic, and salt. as measured by a meat thermometer. Top each pizza with some grated cheese. Let stand covered 5 minutes. Cook 2 minutes per side, or until opaque throughout, flipping halfway through. Top with cheese sauce and toppings. Place pitas under the oven broiler for about 3 minutes, turning once during this time, until pitas are warm and slightly crisp. Drizzle with oil; serve immediately with lemon. In each pita half, layer turkey, then drizzle with tahini-lemon mixture. Salt and pepper to taste Top with sauce. Recipe - Mediterranean Pita Sandwich. 1. Stir in red onion. 3. Sprinkle the basil and parsley on both sides and season with salt and freshly ground black pepper. Bake until crisp and thoroughly heated. Directions. Cut each pita in half to create 4 pieces. Easy Mediterranean Orzo Salad. Top tomatoes with lettuce and walnuts. Simply toss a mix of veggies in a bowl, dress them with a simple vinaigrette and serve in a pita. Using a fork, mix together the feta, 1/3 cup warm water, 1/4 teaspoon of the Italian seasoning, the lemon zest, 1/2 teaspoon salt and 1/2 teaspoon. The Best Mediterranean Recipes on Yummly | Mediterranean Grouper, Mediterranean Pork Chop, Mediterranean Pork Kabobs . Heat oven to 400°F. Whole-wheat pitas: Try a mixture of whole-wheat and white flour, or use all whole wheat.You may have to increase the amount of water a little. 1 tsp. Fold the sides of the pita over the chicken and vegetables, to form a wrap. Toast the pita in a toaster or toaster oven. Arrange your choice of vegetables on top, then drizzle with olive oil. Directions Step 1 Preheat grill to medium-high. Salt and pepper to taste These pitas would also work well with whatever leftover cooked veggies you have on hand. Taste, and add more salt and lemon juice if needed. chickpeas. whole wheat pita, sliced in half. chickpeas. Scramble eggs in a separate bowl, then add olive oil to a heated pan. shredded carrots. Season with cayenne pepper and salt and pepper to taste. Pita Bread Variations. 2 teaspoons . The chicken can be made up to 2 days in advance for a fast-fix lunch. Heat the oven to 350°F. Spread hummus evenly over pita. Place on a baking sheet and bake 20 minutes, or until pitas begin to crisp. Mediterranean Mussels With Wine Bertolli. Beat 3 minutes on medium. Stir in garlic and oregano; cover and cook 1 minute; remove from heat. 3. Give yourself enough time to make the roasted vegetables called for in the recipe--or make them a day or two in advance for a healthy meal that takes less than 30 minutes to prepare. Layer the hummus, beef, and toppings, put a few lemon wedges on each plate, and you're good to go. Directions 1. crumbled feta cheese. Using the back of a spoon, spread about ¼ cup of tomato sauce evenly on top of each pita. Add spoonfuls of chickpea salad, cilantro and mint. Bake at 350 for about 5-8 minutes, until the pita is slightly crisp on the edges but still tender in the middle. Spray skillet with nonstick cooking spray. 1/4 cup . Brush the pita rounds with water and sprinkle with sesame seeds or zaatar spices right before you pop them in the oven if you like. After forming the beef into small patties, you'll brown the balls and prepare the pitas. In a small bowl mix together the yogurt, parsley, hot sauce, cumin, and salt and pepper, to taste. Sprinkle with salt and pepper. Turn onto a lightly floured work surface. Heat falafel in microwave as directed on pkg. Top with cucumber mixture, tomato, olives, and Dairy-Free Feta. Cut falafel in half. Combine cheese, milk and crushed red pepper in saucepan. onion pickling liquid; toss to coat. Continue to saute the chicken until cooked through, another 2-3 minutes. Brush the pita rounds with extra virgin olive oil and season with kosher salt and za'atar (do this on both sides). Sprinkle the top with a few shakes of Za'atar seasoning, to taste. Add the olive oil, ground cumin, paprika, coriander, garlic powder, salt and pepper, and toss both the potatoes and the cauliflower with the oil and . Reviews: Most Helpful . For pickled onions, in a small saucepan combine vinegar, sugar, and garlic. Homemade pita bread must be baked on a hot surface. Place 1/4 cup hummus on each pita; top with Cucumber Salad. Broil 3 to 4 inches from the heat for 3 to 5 minutes or until heated through, turning once. Sprinkle with more fresh herbs. 1. Thanks for adding your feedback. From crunchy pita chips in a Fattoush salad to a stuffed pita full of fresh tomatoes, falafel and tahini sauce, pita bread has many versatile uses. Using the back of a spoon, spread about ¼ cup of tomato sauce evenly on top of each pita. Add the cooked veggie and eggs into the toasted pita and sprinkle 1 . Top with chicken, cabbage, tomatoes, hummus, peppers, feta cheese and pine nuts. Dice the tomato into little tiny cubes and add it and the chicken to the olive oil and lemon juice mixture. Hand-held and picnic friendly, these chicken-stuffed pockets pack a double dose of whole grains from brown rice and whole wheat pitas. Top with tomatoes. Bring to boiling. Combine cucumber, lemon juice, and oregano in small bowl. crumbled feta cheese. Toss the arugula and tomatoes in a small bowl. Let the mixture sit for a few minutes to drain excess moisture from tomatoes, peppers and olives. When cool enough to handle, cut into strips. Stir in as much remaining flour as you can mix in with a spoon. Into the bowl with onions, stir in chickpeas, cucumbers, tomatoes and oil. 1/4 cup . If you're an adventurous eater, you'll love this Mediterranean-inspired sandwich, which has lots of flavor, but half of the sodium and carbohydrates than a traditional gyro or falafel sandwich. Press pitas into oven-proof bowls or cups to form bowl shape. Always cook to well-done, 165°F. Directions. How to reheat pita bread: Allow frozen pita to thaw properly in the fridge or at room temperature. Brush the top of each pita with a small amount of olive oil, just enough to coat. Did you make any changes or notes? Mix until all of the chicken and tomato cubes are covered. Remove steak from marinade; discard marinade. Tuck 1 sliced egg into each pita and sprinkle with parsley and hot sauce (if using). Brush the pita rounds with extra virgin olive oil and season with kosher salt and za'atar (do this on both sides). The bright, fresh flavors of the Mediterranean come alive in these easy vegetarian pitas. 2. Brush grates with oil. Combine beef and lemon pepper in medium bowl. Hollow inside of bread to make room for vegetables. Directions. Fill each pita half with some lettuce and a few slices of tomato. Mediterranean Pita Pizza Recipe 4 2 whole wheat pitas (6-inch diameter) ¼ cup hummus ½ cup fresh/frozen spinach, chopped (if frozen, defrost and drain first) ½ cup black beans, rinsed ½ cup artichoke hearts ¼ cup non/low-fat Swiss cheese, shredded Bake for 15 to 20 minutes, or until the cheese . Lightly coat both side of each pita bread with non-stick cooking spray. Let cool 1 to 2 minutes and cut into 1⁄2" pieces. (Test by adding a couple drops of water to the skillet, the skillet is ready when the beads of water sizzle immediately). baby spinach. Sprinkle the top with a few shakes of Za'atar seasoning, to taste. Arrange pita chips in single layer onto serving platter. Arrange the pita triangles on the prepared sheet pan. Remove the shrimp from the marinade. Pair each pita pocket sandwich with an 8-ounce glass of milk and serve. Paired with ingredients like hummus, eggs or tofu for a boost of protein, these vegetarian sandwiches will help you power through the day. Carve steak into thin slices. Bake at 350 for about 5-8 minutes, until the pita is slightly crisp on the edges but still tender in the middle. Spread pitas evenly with hummus. Note: To reduce the sodium in this recipe, rinse and drain the olives. Pita bread (also known as Arabic bread and Syrian bread) is a yeast-leavened flatbread common in Mediterranean and Middle Eastern cuisines. It has a combination of protein from the eggs and feta, fiber and antioxidants from the spinach, and quality carbohydrates (including fiber) from the whole-grain pita. Enjoy! Spoon evenly into pita halves. STEP 1. Preheat skillet over medium-high heat. In a large bowl, combine beef, chopped onion, garlic, hot sauce, cumin, coriander, lemon zest, and 1/2 teaspoon each salt and pepper; set aside. 18 Mediterranean Diet Recipes That Showcase the Best Summer Produce. Transfer to a cutting board. 1. Line a very large baking sheet with foil; lightly coat foil with nonstick cooking spray. Drizzle liberally with more tahini sauce and zhug, if you . Wrap a few pita breads in an aluminum foil and place it in the oven for about 10-12 minutes until they're fully warm. crumbled feta cheese. Roasted Chickpea Caesar Pita Wraps Spache the Spatula. Wrap pita in damp paper towels and microwave for 30 seconds to soften. Using a knife or a pair of kitchen shears again, cut each round of pita into 8 triangles. It can be made with or without an interior pocket. Directions. Spread the inside of each pita pocket with 2 tablespoons of hummus. Recipes to Accompany Pita Bread. 4 whole wheat pita breads with pockets, halved. Bake! Go to Recipe. Directions. Ingredients: 1¼ pounds boneless . Air Fryer Potato Wedges. Start to scramble eggs, after eggs become slightly cooked and more solid add in the spinach and tomatoes until eggs and veggies are full cooked. Arrange the pita triangles on the prepared sheet pan. 2. Pita Bread Variations. It stands at a crossroads between cornbread and casserole: soft yet gritty, subliminally salty and sweet. Cut into triangles. Top each pizza with some grated cheese. Step 3. Toss nuts, beef, lettuce, carrots, cucumber, onion and feta in a bowl. Stir to crumble, approximately 14 to 16 minutes. Stacy's Simply Naked Pita Chips, fresh oregano, kalamata olives and 8 more. chopped sun-dried tomatoes. Meanwhile, make the sauce by whisking together the Greek yogurt, oregano, olive oil, and salt to taste. Serve with the tzatziki sauce. Add the chicken breasts, and toss until well-combined. Layer the hummus, beef, and toppings, put a few lemon wedges on each plate, and you're good to go. 1/2 cucumber, sliced lengthwise. After forming the beef into small patties, you'll brown the balls and prepare the pitas. Brush the top of each pita with a small amount of olive oil, just enough to coat. Ready this satisfying wrap in 15 minutes or less! Step 2 Brush both sides of each pita with oil. Sprinkle with salt and pepper. Serve each bowl with 2 pieces of pita (or one whole pita). Heat oven to 400°F. Preheat oven to 425°F. chopped sun-dried tomatoes. 1/2 red sweet pepper, sliced lengthwise. Top with remaining ingredients except olive oil. Mediterranean Pita Pizza Recipe 4 2 whole wheat pitas (6-inch diameter) ¼ cup hummus ½ cup fresh/frozen spinach, chopped (if frozen, defrost and drain first) ½ cup black beans, rinsed ½ cup artichoke hearts ¼ cup non/low-fat Swiss cheese, shredded Perfect for a fast no-cook lunch or a no-fuss dinner! 2. Add spinach and tomato; toss lightly. Mix beans, artichokes, dressing, horseradish sauce and oregano in medium bowl. 2 tablespoons . Transfer relish ingredients to a bowl and add Tuscany Bread Dipping Seasoning and olive oil. 1/4 cup Culinaria hummus. How to make. Arrange the pita rounds on a baking sheet (use two sheets if necessary). Spread hummus on one side of each pita. Prepare Dairy-Free Feta. Knead in enough remaining flour to make a soft dough that is smooth and elastic. 2 teaspoons . Once the pan is hot, add the chicken in a single layer and allow it cook for 2 minutes undisturbed. Spread hummus over pita rounds. Press Start/Stop button. In a large bowl, combine beef, chopped onion, garlic, hot sauce, cumin, coriander, lemon zest, and 1/2 teaspoon each salt and pepper; set aside. 2. Fill each half with 2 teaspoons of pesto and then 1/4 of the vegetables scramble. Serve immediately. Drizzle a tiny bit of extra virgin olive oil and wipe off any excess. Place beef Flank Steak in skillet; cook 16 to 20 minutes until instant-read thermometer inserted horizontally into center registers 145°F (for medium) to 160°F (medium) doneness, turning occasionally. Recipe and photo by Kath Younger of Kath Eats Real Food Add 1/2 of beef; stir-fry 1-3 minutes or until outside surface is no longer pink, do not overcook, remove from skillet. Drizzle the Garlic Aioli down the center of each pita bread, top with the chicken slices and then with the vegetable slices. Remove from heat; let stand 20 minutes while preparing pizzas. Dijon mustard, raw cashews, olive oil, garlic powder, vegan Worcestershire sauce and 14 more. Drizzle each with 2 tablespoons dressing. Back to Mediterranean Pita. browse 20 mediterranean recipes with garlic, lemon, parsley & pita collected from the top recipe websites in the world a serving bowl of green beans, tomato, and potato. STEP 2. Cool. Cook over medium-low heat, stirring occasionally, until melted and smooth. 1/4 cup . Allow the chicken to marinade for at least 1 hour before grilling. What did you think about this recipe? Bake! To cook pita in a skillet (stovetop): Heat a cast iron skillet over medium-high heat. Add oregano and garlic salt; mix well. 16 Vegetarian Mediterranean Diet Recipes. ; The pitas are even better when baked on a preheated baking or pizza stone. Grill chicken, turning once, until cooked through and lightly marked in spots, 6 to 8 minutes. Whole-wheat pitas: Try a mixture of whole-wheat and white flour, or use all whole wheat.You may have to increase the amount of water a little. Instructions. 2 halves whole wheat pita pocket. Budget-Friendly Mediterranean Recipes. Grill, flipping once, until lightly marked and crisp, 4 to 5 minutes. 2 tablespoons . Advertisement. Cook sausage in a large skillet over medium high heat, stirring frequently, until thoroughly cooked and no longer pink. Arrange pitas on a . Step two. Review for . chopped fresh mint. Place a few cucumber slices and some diced tomato into each pita. Divide rice among 4 bowls. In a bowl, combine olive oil, lemon juice, garlic, oregano, thyme, salt and pepper. Air Fryer Potato Wedges. This Mediterranean breakfast pita is a perfect way to start your morning with a nutrient-dense meal. 2 teaspoons . Arrange pitas on a . baby spinach. Mix the olive oil and lemon juice together in a separate bowl. Spread the inside of each pita pocket with 2 tablespoons of hummus. In a bowl, stir together tzatziki sauce and mint. Arrange your choice of vegetables on top, then drizzle with olive oil. —Taste of Home Test Kitchen, Milwaukee, Wisconsin. Ingredients 1/4 cup olive oil 2 tablespoons balsamic vinegar 2 teaspoons grated lemon zest 2 teaspoons minced fresh oregano or 1/2 teaspoon dried oregano 1/2 teaspoon garlic powder 1/2 teaspoon pepper 1/8 teaspoon cayenne pepper, optional 1 large tomato, chopped 1 cup chopped seeded cucumber 1/2 cup chopped red onion 2 cups torn romaine lettuce leaves. All Reviews for Mediterranean Pita - of Reviews. Toast pine nuts: Place in a dry skillet over medium heat; stir occasionally until lightly browned, about 3 minutes. 2 teaspoons . Meanwhile, prepare the yogurt sauce. chopped Kalamata olives. Arrange the pita rounds on a baking sheet (use two sheets if necessary). Brush chicken with oil; season with salt and pepper. Using a knife or a pair of kitchen shears again, cut each round of pita into 8 triangles. Set aside. Heat a large skillet over medium-high heat. Add chicken; sprinkle with remaining 1/2 teaspoon garlic salt. 2. Preheat oven to 375 degrees F. Split sandwich thins; brush cut sides with 2 teaspoons of the olive oil. Wrap the second bottom half of the pita wrap in parchment paper or aluminum foil and serve. Place a few cucumber slices and some diced tomato into each pita. 8 Spoon Bread Recipes That Turn Corn Into Comfort. 1. Success! Makes: 4 Pita Sandwiches Prep Time: 10 minutes Total Time: 50 minutes. Cancel Submit. Heat oil in large skillet over medium-high heat. In a large bowl combine lettuce and 1 Tbsp. Meanwhile, puree garbanzo beans, 2 ounces cheese, garlic, 1 tablespoon olive oil and cumin in processor until smooth. Preheat a grill on medium-low heat. Yield:4 servings. Sprinkle the crumbled feta on one half of each sandwich then top with matchstick carrots, tomatoes, cucumbers and finally the sprouts. chicken shish kebabs with vegetables. Top with chicken, tomatoes, scallions, radicchio, and feta. Cauliflower on one side of the baking dish and the potatoes on the other side. Reduce heat to low; cover and simmer about 16 minutes or until rice is done. Beat at low speed of electric mixer for 1/2 minute, scraping bowl. Ingredients. 1/4 cup . Step 2. shredded carrots. Step 1 In a small bowl, combine the tomato, cucumber, spinach, Feta, vinegar, oil, and pepper. And feta in a pita meal plan which is why it is so popular in the.. ; season with salt and pepper to taste chicken breasts, and add Tuscany bread Dipping seasoning olive! If using ) a pair of kitchen shears again, cut each round of pita ( or whole. Oil, lemon juice together in a bowl, stir together tzatziki sauce mint. Breakfast pitas - Kitchn < /a > 1 hollow inside of bread to make room for.. 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For 20 seconds simple Mediterranean pantry staples Recipe ( Mediterranean pocket bread ) - Whats4eats < /a 1... Be made up to 2 days in advance for a fast-fix lunch garlic, oregano, olives. Mix together the yogurt, parsley, hot sauce, cumin, and blend until smooth 425F!: //www.readyseteat.com/recipes-Mediterranean-Chicken-Pita-Pockets-8036 '' > Mediterranean chicken pita | Martha Stewart < /a >.! Remove from heat //www.whats4eats.com/breads/pita-recipe '' > Mediterranean chicken pita Bowls Recipe - Tablespoon.com < >! Large baking sheet ( use two sheets if necessary ) oil ; season with pepper... It can be made up to 2 days in advance for a fast no-cook lunch a! Casserole: soft yet gritty, subliminally salty and sweet large bowl combine lettuce and a shakes! Meanwhile, make the sauce by whisking together the Greek yogurt, oregano, thyme, salt pepper... Crumble, approximately 14 to 16 minutes | Food Network < /a > heat the oven 375. 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Cashews, olive oil, garlic powder, vegan Worcestershire sauce and oregano ; cover and cook minute. Or sautee until fully cooked and set aside and the chicken to the olive.. Bread Dipping seasoning and olive oil, lemon juice, and salt to taste vegetables. Are even better when baked on a baking sheet ( use two sheets if necessary ) heat stirring. Blend until smooth oregano ; cover and cook 1 minute ; remove from heat ; let stand 20,... And let rest in a bowl, stir together tzatziki sauce Recipe with pita - the Food <. And freshly Ground black pepper cilantro and mint dijon mustard, raw cashews olive! Chicken Caesar pitas, spread about ¼ cup of tomato sauce evenly on top each. And wipe off any excess more salt and pepper to taste tahini-lemon mixture, cut each round of into. Diet meal plan which is why it is so popular in the middle in... Hot, stirring occasionally glass of milk and serve baked on a baking sheet and bake 20 minutes while Pizzas! Pita Recipes, page 2 - Food House < /a > ingredients 2 pieces pita.
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mediterranean pita recipe