It provides a total of 100 calories, 0g fat, 25g carbohydrates, 0g protein, and 450mg sodium. The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). Thank you for providing the Weight Watcher points for each item. The Salads on the Bojangles menu with the lowest amount of cholesterol are . Water is the most nutritious and hydrating option, but if you'd like a little more flavor in your drink, the Legendary unsweetened iced tea provides 5 calories, 0g fat, 1g carbohydrates, 0g protein, and 0mg sodium in a 16-ounce small cup. It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. The Sandwiches on the Bojangles menu with the highest amount of fiber are Cajun Filet with Mayo Sandwich ( g), Cajun Filet Sandwich ( g) and Grilled Filet Sandwich ( g). All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. 25 Feb/23. 120 5 0 0 0 0 22 660 3 5 6 . She recommends selecting the Bojangles' Cajun Pintos and the Green Beans, as they are low in fat and contain some necessary fiber. There are 215g in a Seasoned Fries (Small). The other two optionsBo's special sauce and ranch sauceeach have 270 calories, so try to limit the amount of sauce added to your dish. The Sides on the Bojangles menu with the lowest amount of sugar are . Many Bojangles menu items are fried and high in sodium, and the popular biscuit meals contain high-fat proteins and come with a side of fried potatoes. Get full nutrition info for every recipe and track with one click! There are a total of 25 grams of carbs in the Grilled Filet Sandwich. Prep: 15 mins Cook: 40 mins Total: 55 mins Serves: 1 person Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground The Salads on the Bojangles menu with the highest amount of total fat are Supreme Salad (18 g), Garden Salad (9 g). Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? Any cake or pie slice on the Popeyes menu is also going to be high in fat, sugar, and carbohydrates. if( navigator.sendBeacon ) { The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. The French Fries on the Bojangles menu with the lowest amount of protein are Seasoned Fries (Small) (2 g), Seasoned Fries (3 g). So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Step 3. French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Deep Fried Potato French Fries (from Frozen), Charley's Grilled Subs Cheese and Bacon Gourmet Fries. There are 36g in the Roasted Chicken Bites. [3] => 3 Required fields are marked *. So, it's naturally tender and juicy which means it's always full of flavor. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. There are a total of 3 grams of protein in the Seasoned Fries. The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). Adding grilled chicken to the garden salad will bump up your calorie count from 120 to 270 and add five grams of fat, but it will also give you a healthy 24 grams of protein. The Salads on the Bojangles menu with the highest amount of protein are Supreme Salad (42 g), Garden Salad (18 g). Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. or "How many meals a day should you eat?" The Sides on the Bojangles menu with the highest amount of cholesterol are Green Beans ( mg), Botato Rounds ( mg) and Mashed Potatoes N Gravy ( mg). You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. Is there a menu item from Bojangles that were missing, or youd like to see? Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . jim martin death couples massage class san diego beaver falls football is bojangles sausage pork. Get the best food tips and diet advice The Chicken on the Bojangles menu with the highest amount of sodium are Grilled Chicken Salad ( mg), Cajun Spiced Chicken Breast ( mg) and Roasted Chicken Bites ( mg). (whole wheat) crackers with peanut butter as a healthy high calorie snack. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. Bojangles Seasoned Fries Nutrition Facts Serving Size 1 serving Amount Per Serving Calories 300 % Daily Values* Total Fat 20.00g 26% Saturated Fat 4.000g 20% Trans Fat 0.000g Monounsaturated Fat 0.000g Cholesterol 0mg 0% Sodium 1011mg 44% Total Carbohydrate 27.00g 10% Dietary Fiber 4.0g 14% Sugars 2.00g Protein 3.00g Vitamin D - Calcium - Iron - Your daily values may be higher or lower depending on your calorie needs. Yule points out that the bowl meals on the Bojangles' menu tend to be calorie and sodium bombsthe Jambalaya Bowl is the worst of the bunch. How many calories are in a Bojangles Gravy Biscuit? Nutritional Information: 270 calories, 1 gram of fiber, 14 grams of fat, 31 grams of protein, and 3 grams of net carbs. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. . In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). While an individual serving of grits may not be the best option for those on a low-carb diet (it packs 19 grams of carbohydrates), Yule says it isn't a horrible side choice, as it contains no sodium, little fat, and only 80 calories. The Breakfast Items on the Bojangles menu with the highest amount of sodium are Egg & Cheese Biscuit ( mg), Egg Biscuit ( mg) and Bacon Biscuit ( mg). The Sides on the Bojangles menu with the lowest amount of fiber are . Add green beans to your order to make for a more filling meal that's still vegan. Calorie breakdown: 59% fat, 37% carbs, 4% protein. Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. 6. Patrons may also indulge in salads, sandwiches, and family meal boxes including hearty portions of both entrees and side dishes. How does this food fit into your daily goals? The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. Chicken Sandwiches & Tenders. Thank you, Your email address will not be published. The French Fries on the Bojangles menu with the highest amount of calories are Seasoned Fries (300 calories), Seasoned Fries (Small) (215 calories). The mac 'n cheese kids' meal with water, green beans, and a biscuit has 610 calories, 33g fat, 14g saturated fat, 63g carbohydrates, 15g protein, and 2,120mg sodium. Ore-Ida Golden Crinkles French Fries Fried Frozen Potatoes Value Size, 5 lb Bag. Buckwheat is not just free of gluten but also a healthy option. Choose the green beans and mashed potatoes and gravy as your sides to create the most nutritious meal. The Chicken on the Bojangles menu with the lowest amount of protein are Cajun Spiced Chicken Leg (10 g), Cajun Spiced Chicken Wing (10 g) and Cajun Spiced Chicken Thigh (15 g). The Salads on the Bojangles menu with the highest amount of saturated fat are Garden Salad ( g), Supreme Salad ( g). 12.0 /oz. Verywell Fit's content is for informational and educational purposes only. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. Get it in the McDonald's app! This is the highest-calorie biscuit option; order the plain sausage biscuit instead if you'd like a meaty biscuit for fewer calories. McDonald's offers fries & sides to complete your meal. As a bonus, it's also the most nutritious biscuit option on the menu. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . The predominant menu category is breakfast, which is available all day. Join for free! The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). There are 360 calories in Small Seasoned Fries from Bojangles. Then dont go there! The Biscuits on the Bojangles menu with the highest amount of saturated fat are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). Bojangles' Nutrition Facts and Nutritional Contents including Calories, Fats, Carbs, Protein. The Sandwiches on the Bojangles menu with the lowest amount of sugar are . There are a total of 305 calories in the Grilled Chicken Salad. Your email address will not be published. document.addEventListener( 'DOMContentLoaded', function() { 5. Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others There are 11g in the Roasted Chicken Bites. There are a total of 21 grams of protein in the Cajun Filet Biscuit. We used part of our FMLA (yes, our FMLA, because we both worked at the same place,. There are 107. is bojangles sausage pork. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). There are 280g in a Roasted Chicken Bites. There are 15g in the Grilled Chicken Sandwich. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. There are a total of 440 calories in the Cajun Spiced Chicken Breast. The Breakfast Items on the Bojangles menu with the lowest amount of protein are Bacon Biscuit (8 g), Egg Biscuit (8 g) and Egg & Cheese Biscuit (17 g). The Biscuits on the Bojangles menu with the highest amount of calories are Steak Biscuit (550 calories), Bacon, Egg & Cheese Biscuit (550 calories) and Sausage and Egg Biscuit (545 calories). Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. Bojangles is an American regional fast food chain specializing in Cajun food including fried chicken, biscuits, seasoned fries, beans, dirty rice, and much more. Bojangles Seasoned Fries contain between 360-670 calories, depending on your choice of size. The French Fries on the Bojangles menu with the highest amount of carbs are Seasoned Fries (27 g), Seasoned Fries (Small) (20 g). The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. The Biscuits on the Bojangles menu with the lowest amount of protein are Bo Berry Sweet Biscuit (5 g), Plain Biscuit (5 g) and Gravy Biscuit (10 g). The French Fries on the Bojangles menu with the lowest amount of sugar are . The chicken leg kids' meal with green beans, water, and a biscuit has 520 calories, 29g fat, 11g saturated fat, 50g carbohydrates, 16g protein, and 1,650mg sodium. The French Fries on the Bojangles menu with the highest amount of saturated fat are Seasoned Fries (Small) ( g), Seasoned Fries ( g). There are a total of 11 grams of fat in the Grilled Chicken Salad. Looking for the perfect McDonald's side for your meal? The Sides on the Bojangles menu with the highest amount of protein are Macaroni & Cheese (11 g), Cajun Pintos (6 g) and Dirty Rice (5 g). Make Bojangles' signature seasoned french fries in your own homes with this recipe. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Browse all the foods and products from Bojangles and get their nutritional information. Home > Fast Food > Bojangles Nutrition Facts & Calorie Information. Bayanan Gina Jiki na Chicken Chicken Hidimar Girman cinya 1 Total Carbohydrates 14g 5% Fiber Dietary 1g 4% Sugars 0g Protein 21g 42% Nov 19, 2020. The Breakfast Items on the Bojangles menu with the lowest amount of carbs are Bacon Biscuit (26 g), Egg Biscuit (26 g) and Egg & Cheese Biscuit (35 g). However, these items come with heavy amounts of seasoning containing sodium and saturated fat. The Sandwiches on the Bojangles menu with the lowest amount of protein are Cajun Filet with Mayo Sandwich (20 g), Cajun Filet Sandwich (20 g) and Grilled Filet Sandwich (23 g). Bojangles only has two dessert offerings, both biscuit-based. The first thing you need to do is to smell and the french fries. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). Looking for the nutrition facts for everything on the Bojangles menu? The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add grilled chicken or a side of pinto beans for protein. Click here to learn more. The Sides on the Bojangles menu with the lowest amount of calories are Green Beans (35 calories), Cajun Pintos (110 calories) and Mashed Potatoes N Gravy (129 calories). A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. The Salads on the Bojangles menu with the lowest amount of fiber are . A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. Burger King Chicken Burger: Is It Healthier? [1] => 3 The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). To avoid cross-contamination, staff might be able to make your meal on a separate counter or using separate equipment. The Desserts on the Bojangles menu with the highest amount of trans fat are Cinnamon Sweet Biscuit ( g), Sweet Potato Pie ( g). 2g. Explore our menu, offers, and earn rewards on delivery or digital orders. This is a great choice to get some extra protein and fiber into your meal in order to make you feel more full, she adds. Yule points out that none of the biscuit meals on the Bojangles' menu contain fruits or vegetables, and all contain quite a bit of sodium and saturated fat. Bo's chicken sandwich is the least healthy option; however, it has only 100 more calories than the more nutritious grilled chicken sandwich. For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. The Desserts on the Bojangles menu with the highest amount of saturated fat are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). View or download the PDF found here and, rest assured, each item includes 100% of your daily recommended allowance of deliciousness. The Sides on the Bojangles menu with the lowest amount of protein are Green Beans (2 g), Botato Rounds (3 g) and Mashed Potatoes N Gravy (3 g). The garden salad has 120 calories, 9g fat, 5g saturated fat, 25g carbohydrates, 7g protein, and 180mg sodium. There are 375g in a Grilled Chicken Sandwich. There are 27g in the Grilled Chicken Sandwich. The caloric content of calories 300 (1255 kJ) is 20 trans fat grams cholesterol 5 mg sodium370 mg 15% total Carbs In Bojangles Cajun Filet (no Biscuit) Bojangles' Cajun Filet is a popular menu item at the restaurant chain Bojangles '. The chicken wing adds a little extra protein and energy to the meal, she adds. Step 4. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 0g, Protein: 0g Show full nutrition information *Percent Daily Values are based on a 2,000 calorie diet. 27 febrero, 2023 . The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. The Sides on the Bojangles menu with the lowest amount of trans fat are . The Salads on the Bojangles menu with the highest amount of trans fat are Supreme Salad ( g), Garden Salad ( g). ( This study didn't provide details of how many fries study subjects ate at one sitting, but an "official" serving is just 10 to 15 individual fries (130-150 calories). The Biscuits on the Bojangles menu with the lowest amount of fiber are . 20g. The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). If you choose seasoned chicken, a leg, breast, or wing has the least amount of fat, and if you pair the protein with green beans and a diet soda or better yet, water, you can maintain a heart-healthy diet while still enjoying your favorite flavors. Step 2. The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). There are only a few gluten-free items on its menu, but Bojangles does offer some dishes for diners who need to avoid wheat and gluten. Select a location near you and fill up your cart - we'll handle the rest. maxkare recumbent exercise bike user manual; okmulgee high school football; other uses for beignet dough. A 2-ounce serving of the Bojangles BBQ sauce is the most nutritious option in this category. A small serving provides 230 calories, 0g fat, 63g carbohydrates, 0g protein, 80mg sodium, as well as 61g sugar. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. The Chicken on the Bojangles menu with the highest amount of calories are Chicken Rice Bowl (732 calories), Cajun Spiced Chicken Breast (440 calories) and Chicken Supremes (390 calories). Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left There are a total of 300 calories in the Seasoned Fries. There are 9g in the Roasted Chicken Bites. Portion size matters. American cheese will add the fewest calories, bumping your calorie intake by only 40. The Breakfast Items on the Bojangles menu with the lowest amount of sugar are . The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. Five Guys serves one that's 920 calories while BJ's Restaurant's is 1,440 . Mayonnaise Packet. * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Learn the good & bad for 250,000+ products. But because the menu is full of high-calorie and high-sodium foods, a Bojangles' meal may be a challenging one if you are looking to maintain a healthy lifestyle. For the main entre, kids have three choices: two homestyle tenders, macaroni and cheese, or a chicken leg. The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). The Chicken on the Bojangles menu with the lowest amount of carbs are Chicken Leg (9 g), Cajun Spiced Chicken Leg (9 g) and Roasted Chicken Bites (9 g). However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. [4] => 3 var xhr = new XMLHttpRequest(); The Desserts on the Bojangles menu with the highest amount of cholesterol are Sweet Potato Pie ( mg), Cinnamon Sweet Biscuit ( mg). Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Personalized health review for Bojangles' 3 wing Dinner: 1090 calories, nutrition grade (D plus), problematic ingredients, and more. IT'S BAAAAAAAACK!! The French Fries on the Bojangles menu with the lowest amount of total fat are Seasoned Fries (Small) (14 g), Seasoned Fries (20 g). Starbucks Pumpkin Spice Latte Goes Natural, But Is It Healthier? The Sides on the Bojangles menu with the highest amount of sugar are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The calories in a bacon cheeseburger, typically made with a 6-oz. Certainly helps us make healthier decisions with no excuses. The Breakfast Items on the Bojangles menu with the highest amount of carbs are Egg & Cheese Biscuit (35 g), Egg Biscuit (26 g) and Bacon Biscuit (26 g). The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Yule advises being cautious of ordering any biscuits at Bojangles', even though that's what the chain is famous for. The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. The Country Ham Biscuit is a close second in the salty biscuit category, according to Yule, as it sits at 2,222 milligrams of sodium. Calories, Fat, Protein, Fiber, & Carbs In Ihop Two-Egg Quick, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Avocado Bacon & Cheese, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Bacon Temptation, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Big Steak, Calories, Fat, Protein, Fiber, & Carbs In Ihop Omelette Chicken Fajita, Calories Burned For Treadmill: 8.5 km/h (7 minutes per km), Calories Burned For Treadmill: 7.5 km/h (8 minutes per km), Calories Burned For Treadmill: 6.6 km/h (9 minutes per km), Calories Burned For Treadmill: 4.6 km/h (13 minutes per km). The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). Luckily, the nutritious garden salad can be made veganjust order it without croutons or cheese. It contains a lot of fiber, protein, and important nutrients like phosphorus, magnesium, as well as manganese. This, as a result, changed what and where she could eat. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. } is bojangles sausage pork is bojangles sausage pork (No Ratings Yet) . Answer: 520. It contains 2,336 milligrams of sodium, which is more than the Dietary Guidelines recommendation for the day. The Sides on the Bojangles menu with the highest amount of saturated fat are Green Beans ( g), Botato Rounds ( g) and Mashed Potatoes N Gravy ( g). The Sandwiches on the Bojangles menu with the highest amount of calories are Grilled Chicken Club Sandwich (515 calories), Cajun Filet with Mayo Sandwich (495 calories) and Cajun Filet Sandwich (495 calories). Order Online Five Guys Burgers & Fries Menu- Delivered to your door in minutes. Calories: 360 Calories from Fat: 120 Total Fat: 14g Saturated Fat: 5g Trans Fat: 0.5g Cholesterol: 50mg Sodium: 970mg Carbohydrates: 37g Fiber: 2g Sugars: 5g Protein: 23g Double Roast Beef Sandwich Nutritional Information: The same ingredients and the same recipe as the classic sandwich, but with two times the amount of Arby's roast beef. "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. There are a total of 5 grams of fat in the Grilled Filet Sandwich. Although this is a fast-food chain, you can still find a nutritious option at Bojangles and stick to a gluten-free, low-carb, low-fat, low-sodium, vegetarian, or vegan diet. The French Fries on the Bojangles menu with the highest amount of sugar are Seasoned Fries ( g), Seasoned Fries (Small) ( g). The Sandwiches on the Bojangles menu with the lowest amount of total fat are Grilled Filet Sandwich (5 g), Grilled Chicken Sandwich (15 g) and Grilled Filet with Mayo Sandwich (16 g). If you're looking for a salad with protein, consider ordering the grilled chicken salad. To protect yourself from potential allergens, talk to a manager before placing your order. Get the best food tips and diet According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. Mustard Packet. The size with the fewest calories is the Small Seasoned Fries (360 calories), while the Picnic Size Seasoned Fries contains the most calories (670 calories). Use it in stir fries, as a veggie dip or find peanut-based salad dressing. I love that you added Weight Watchers points. 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein.